Tagtrailrunning

Posted July 10, 20135 Comments Running Injuries

The runner’s knee

As a runner we tend to be more prone to lower extremity injuries, particularly the knee. I personally had my share of injuries and have learned over time how to … Continue Reading The runner’s knee

Posted June 15, 2013 Race Reports

Huntington State Park Trail Race, May 2013. One week before the race… the weather looked promising. 60-70 degree F and partly sunny, just after a few days of rain, all … Continue Reading Huntington SP – May 2013

Posted June 13, 2013 trailrunning

Trail2TrailSeries

Innovative organic trail series for all you tough-spartan-like-mud-warriors out there http://m.facebook.com/Trail2TrailSeries